4 Simple Prayers

Praying is good for both the mind and the soul, even if you’re an Athiest. I am not going to tell you who or what you should believe. Prayer is open to all and crosses religious boundaries.  You don’t need a dimly lit room with harps playing in the background. It doesn’t have to be … Read more

Take One Breath, Just like Brushing Your Teeth Part 2

Last week I introduced the “just like brushing your teeth series” and kicked it off with a post about Journaling. A short (less than 500 words), straight-to-the-point conversation on Journaling, Meditation, and Prayer – small practical things you can do every day. Little actions that when repeated consistently make a big impact.  Meditation – Just … Read more