Back to this Saturday morning run. It was wet and cold, and I wanted to postpone. My legs were tired, and the last thing I wanted to do was run. Nevertheless, I headed out that door and took the first steps. Afterwards, I was drained, yet I felt immensely satisfied with myself.
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The 5 big lessons I have learnt from running this year are: <\/p>\n\n\n\n
- Take one step<\/li>
- Committing to events <\/li>
- Setting realistic goals & being happy with the short run <\/li>
- Running with others and talking about your runs <\/li>
- Breaking a run down into sections<\/li><\/ul>\n\n\n\n
Take one step
:<\/g><\/strong> whether<\/g> it is the first step or somewhere in the middle, I usually hit a point where I don\u2019t feel like running anymore (or at all). Rather than thinking about the whole distance, I just think about the next few steps and take them. Naturally, this gets me going which leads to the km\u2019s being ticked away. I usually feel like I cannot be bothered starting, but I always feel stoked for finishing. <\/p>\n\n\n\n This is the same in multiple projects I have been a part of. I usually hit a wall part way through. Instead of thinking about the entire project or how much is left to do, I just think of doing one more little thing to move it forward, even if that one little thing is something simple like tidying my desk. <\/p>\n\n\n\n
Committing to events:<\/strong>The events have kept me training, kept me pushing, and kept me working. The other thing that happens when I commit to a big event is, inevitably, I set a goal for the event, and this leads to a training plan. <\/p>\n\n\n\n
With a running plan, you don\u2019t run all day every day, but you do specific runs during the week. <\/p>\n\n\n\n
This is the same with your big goals; they aren\u2019t things you\u2019re consumed with 24\/7 but something you put blocks of purposeful and consistent effort towards. Just like doing 3 – 4 runs a week (in reality only a small fraction of my free time) leads to me running 42km, which previously felt impossible. <\/p>\n\n\n\n
Setting realistic goals:<\/strong>Instead of fooling myself into thinking I am magically going to improve, I need to be realistic about my current abilities. I have realized that if I slow it down a notch, I can go way further than I originally thought. Sometimes I stop and take a breath, stretch my legs. This isn’t cheating or failure because, ultimately, I am just racing myself <\/p>\n\n\n\n
I have learnt to be happy with the short run; not every run I do has to be massive or fast. Sometimes it\u2019s an achievement to just get out there. Often, we can set ourselves these lofty goals and set a really high standard we want to achieve. Naturally, this doesn’t happen the first time around, and we get disheartened and stop. <\/p>\n\n\n\n
Or worse, we wait for the perfect idea or plan when we could have just got out there and started. <\/p>\n\n\n\n
Running with others:<\/strong>The reason I couldn\u2019t postpone the run I was talking about earlier, the 6am morning 21km, is because I was meeting a friend Karl to run with. <\/p>\n\n\n\n
It\u2019s pretty simple \u2013 doing stuff with other people keeps you accountable. <\/p>\n\n\n\n
Taking it one step further, talking to people about what you\u2019re going to do helps too. Once it\u2019s verbalized and out there, it\u2019s amazing how you\u2019re more motivated to make it happen. <\/p>\n\n\n\n
Breaking a run down into sections:<\/strong>I always break it down in my mind; get to here and when I am x amount of the distance, I plan out the sections, play them out in my head \u2013 the bridge, the park, the golf course, the shops, home stretch. <\/p>\n\n\n\n
On a really long run, I will give myself \u201crewards\u201d of food and drink each km or segment that I achieve. It\u2019s a really little way of signifying you have achieved something. Break your project into segments. Make a point to stop and reward yourself with a coffee or beer, andthen keep going to the next segment. <\/p>\n\n\n\n
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Run to Rivendell from Lord of the Rings<\/figcaption><\/figure>\n\n\n\n Check out some of my running adventures here,<\/a> including this run to the Rivendell set from Lord of the Rings. <\/p>\n\n\n\n
The lessons I have learnt running have transferred into other aspects of my life, I hope they inspire you to achieve the goals you’re working towards.
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